My private sessions are carefully designed, taking into consideration not only your goals, but also your ability level and understanding of exercise fundamentals.

• Get back into shape after a long break, injury or child birth
• Learn, Kettlebell, olympic lifts, general weight training
• Improve cardiovascular system, with Interval training/ conditioning sessions
• Improve control of body, through body weight training
• Learn basic fundamentals in Cardio boxing
• Improve core strength, (which helps firm and flatten the belly) plus reduce lower back pain

My group fitness sessions are a fun and dynamic workout. Always making sure everyone is working hard individually and as a team.

• Boot Camps / Metabolic Conditioning / Interval Training
• Weight resistance and bodyweight training
• Cardio boxing
• Core strengthening